<br/>Is it possible to quickly build muscle tone? How do you go about achieving the most muscle? Many people have these same questions, but don't know where to look to find answers. Read this article for professional advice about building muscle efficiently. <br/> <br/>Keep your focus on exercises such as squatting, dead-lifting and bench pressing. These exercises are the foundation of a solid muscle-building regimen. They are proven exercises that increase bulk, build strength, and improve overall condition. Use these exercises during your workout. <br/> <br/>Before you start trying to build muscle, determine which exercises are most likely to yield the desired results. There are many different exercises that work on varied parts of weight training, including toning and conditioning. Therefore, your exercise plan should include a variety of exercises in order to work different parts of the body. <br/> <br/>When trying to bulk up and build muscle mass, you should increase the total number of calories that you eat. You will want to focus on eating enough for you to gain roughly a pound each week. Research different methods to increase you caloric intake. If you don't see any changes in your weight within two weeks, you may want to think about ingesting even more calories. <br/> <br/>Include the "big three" exercises in your exercise regimen. These particular exercises are dead lifts, bench presses and squats. These exercises will not only add bulk, but they'll also strengthen and condition your body. Every bodybuilding workout should include some combination of these three exercises. <br/> <br/>If you choose to supplement your http://null muscle-building attempts with creatine, be careful, especially if you use this substance long-term. You can develop severe kidney problems with prolonged creatine use. Creatine can also lead to heart arrhythmia, cramps or muscle compartment syndrome. People who are still growing are at the greatest risk of potential harm. Always take nutritional supplements cautiously and only as directed. <br/> <br/>Keep your workouts to a sixty-minute maximum length. Your body starts producing excess cortisol, the stress hormone, after 60 minutes of a workout session. Cortisol may block testosterone and thwart your muscle-building efforts. Shorter workouts will help you to get rebuild muscle greater results in a smaller timeline. <br/> <br/>It may be possible to make yourself appear larger than you do already. Concentrate on training your upper back, chest and shoulders to get this effect. When you do this, your waist will appear narrower while giving the appearance of being larger than you actually are. <br/> <br/>You can cut corners a bit when you lift, although always be safe. Using the rest of your body to help you complete some extra reps is a great way to push yourself to your limits. You don't want to cheat a .. [read more] lot, though. Make sure that your rep speed is controlled. Never compromise your form. <br/> <br/>In order to maximize your muscle-building progress and reduce the risk of injuring yourself, put together a reasonable workout schedule and stick to it. It is recommended that novice muscle builders workout only twice each week, while those with experience can do so three times each week. <br/> <br/>Have you found what you need from this article? More information on muscle building is being discovered by researchers every day. Every day new techniques and technology enter the fitness realm, making bodybuilding a lifetime learning process.